ADAPT / FOCUS / ADJUST
Taurine has been shown to:
- Help support cardiovascular function.
- Help temporarily restore mental alertness.
- Assist in periods of increased mental and physical exertion.
If amino acids were the Brady Bunch, taurine would be screaming, Leucine, leucine, leucine! After all, leucine very well does appear as the sexiest, most worthwhile amino acid to include in supplement formulas, and for good reason. As we detailed in our discussion of BCAAs, leucine has a deep pool of data behind it, and most of it is very encouraging.
But taurine is no joke, either. While the focus of the bodybuilding community has been on its cousins, the BCAAs, the scientific community has known for some time that taurine is arguably the more critical compound to the human body. Taurine plays a role in some very key physiological processes, many of them related to exercise.
Despite that fact, a decently priced and decently large serving taurine product has been difficult to find. Well, look no more. Core Nutritionals’ taurine is large enough for a full month of servings at the all-important clinically-studied serving!