USA Elite Trainers “Total Body Transformation” (TBT) is the most effective weight loss program in Hampton Roads. The TBT is offered and presented by USA Elite Trainers at Natural Bodyz Fitness – Open 24/7.

The TBT teaches participants how to strategically lose body fat and gain lean muscle mass over a 12 week, 3 phase diet and training program. The TBT is a weight loss challenge, offering prizes to contestants for the best results in that given time frame.

The TBT consistently produces people that lose 20-75 pounds in 12 weeks! Entering our THIRTEENTH SEASON, we’ve had continued success in our community. What does this tell us? The Total Body Transformation is here to stay and is a great event for you to be part of!

During this organized competition, contestants can completely change their lives through understanding proper nutrition and following a proven fitness program! Special NBF Club Vs. Club season for the chance to win the NBF Belt!!

How and When Do I Sign Up? SIGN UP NOW!! Sign-ups will be held until February 1st at Natural Bodyz Fitness or online at www.naturalbodyz.com.

We are looking for the first 40 people who have decided to transform their lives. So hurry and sign up today!

What you receive:

  • 12 week comprehensive workout and nutrition guide custom made for each contestant by USA Elite Trainers.
  • 12 One hour workout sessions (Saturdays)
  • Discounted personal training (25% off a 4 month package)
  • Discounted supplements (30% off)
  • Special online access to files and videos
  • Private FB chat page
  • Special lifetime price membership to Natural Bodyz Fitness—Open 24/7
  • Special Awards Ceremony Event with food included!


  • 1 Year full Membership at Natural Bodyz Fitness & 1 Year Free Membership to give away to a family member!
  • $400 in Gift Cards from LFT Nutrition,
  • Over $600 in gift cards for Training with USA Elite Trainers,
  • $500 Cash to Ultimate TBT Champion!
  • Winning Team Trophy!
  • Plus more Sponsor Prizes!


  • $499

Participant Requirements:

At each club, all participants are required to attend 9 of the 12 mandatory TBT meetings.
Failure to attend will result in participant disqualification without refund.
At each meeting, you will:

  • Weigh-In weekly
  • Have a Group Training (40-50 Minutes) Workout
  • Go over weekly nutritional topic. (10 minutes)

Team Vs. Team — Workout Challenges

  • Each month we will meet at Mt. Trashmore, where we will hold a huge group workout and end with a Team VS. Team challenge workout for prizes and bragging rights!

Frequently Asked Questions

How do I win?

Winners will be those who follow the rules and make the visible physical changes within the Total Body Transformation timeline. Contestants must have taken both before and after photos and provide a written essay describing their experience and what it meant to them personally.

How many winners will there be?

  • 1 Ultimate TBT Champion. Ultimate Champion will win a $500 Cash prize!
  • 1st & 2nd male and female winners per team.
  • 1st & 2nd male and female runner up winners per team.
  • “Team Champions” winner is the group with the highest combined body fat percentage lost compared to their starting body fat percentage. Judging
  • There will be 5 experienced judges who will evaluated each contestants progress throughout the challenge. These judges will remain anonymous and are not trainers.

Contest Rules:

  • Complete entry process prior to Friday February 1st 2019.
  • Attend formal Total Body Transformation (TBT) Kick-Off on SUNDAY, February 3rd 2019.
  • Complete & Email Success story before Sunday May 5th (TBT@naturalbodyzfitness.com) 7:00PM EST.
  • Have “after” photos taken by approved staff. All submissions (photos, personal data, measurements) become the property of USA Elite Trainers & Natural Bodyz Fitness. All participants are required to attend 9 of the 12 mandatory TBT meetings. Failure to attend may result in participant disqualification without refund. Grounds for disqualification include but are not limited to: non-payment of membership, incomplete data for necessary forms, failure to take after photos. USA Elite Trainers / Natural Bodyz Fitness reserves the right to disqualify individuals for any reason.